CORE will remain closed on Sundays permanently, Telephone Counseling available

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What If You’re Not Ready to Quit Completely?

Not sure if you’re ready to stop entirely? At CORE Medical Clinic in Sacramento and West Sacramento, recovery can still start with small steps and support.

You Don’t Have to Be “All In” to Start Healing

Maybe you’ve thought about making a change but the idea of quitting completely feels overwhelming. Maybe you're not sure if you even want to stop yet. That doesn’t mean you’re not allowed to ask for help.

At CORE Medical Clinic, we believe support should be available before things hit a breaking point. You don’t have to wait until you’re sure. You don’t have to be perfect. You just have to be open to taking a first step.

Recovery Doesn’t Have to Be All or Nothing

Some people believe that unless you’re ready to quit cold turkey, there’s no point in trying. That’s not true.

Every small shift counts. Whether it's cutting back, learning about your options, or simply showing up to talk it all matters. These choices create space for growth. For trust. For change that actually sticks.

If you're unsure or not fully committed yet, that’s okay. You’re still welcome here.

You’re Allowed to Have Mixed Feelings

It’s normal to feel conflicted. Part of you might want to feel better, and another part might be scared of what recovery looks like. You might wonder, “What if I fail?” or “What if I’m not ready?”

But being unsure doesn’t mean you’re not trying. It just means you’re human. At CORE, we meet you where you are with compassion, not pressure.

Support That Starts With Listening

When you come to CORE Medical Clinic in Sacramento or West Sacramento, you won’t be met with judgment or ultimatums. Instead, you’ll find:

You don’t need to commit to everything on day one. You just need to show up and we’ll guide you from there.

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If You’re Thinking About Change, You’re Already on the Way

Even if you’re not ready to quit completely, the fact that you’re thinking about it means something. It means you care. It means you’re paying attention. And that’s enough to take the next step.

CORE Medical Clinic is here for you whether you’re ready now, later, or just need a place to talk. Your recovery is allowed to start from uncertainty.